(Ebook free) Astonishing Legends Ultimate Combat Conditioning For The Street Warrior






 | #3441912 in Books |  Paladin Press |  2005-01-01 | Original language:English | PDF # 1 |  .40 x8.40 x10.90l,.70 | File Name: 1581604645 | 112 pages

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||1 of 1 people found the following review helpful.| Very usefull book|By Peter Zahradnik|Good tips for conditioning, many interesting pictures. You don't need special equipment, everything you will need is very common. I love this book.|2 of 2 people found the following review helpful.| An excellent book for anyone who is into the martial arts and physical conditioning.|By Joseph J. Tr|About the Author|Sensei Mike Reeves is a nine-time International Sport Karate Association World Karate Champion, as well as a four-time Guinness-certified world record holder in breaking. He has worked as a professional bodyguard as well as a martial arts instr

Develop a body so tough that striking it actually causes more pain to an attacker than to you. Simply follow the proven training regimen of Mike Reeves, nine-time International Sport Karate Association Champion and current Guiness-certified world record holder in breaking and discover his secrets for building explosive speed, power and strength; turbocharging your heart and lungs; steeling your mind to the rigors of combat; and mastering key kicks and strikes to end fig...


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